Nourish the Inner Terrain

Spring Retreat – June 19th, 2021

“I am a farmer, this body of mine is my field” unknown sadhu

We are delighted to offer again a yoga workshop day set within the cosy comfort of your own home!

We will bring the healing and inspiring yoga practices to your living room.

This day will focus on turning inwards to our internal world of sensory awareness to gain deeper understanding of our self as we rediscover the wise terrain of our inner knowing and intuition.

By taking time to slow down and be with our felt experience, we can shine a light on forgotten parts of our self, and sense into our wholeness of being so that we may find new and meaningful ways to move, respond, interact, perceive, think, live and be well.

The day will include three sessions: asana vinyasa, somatic and restorative yoga nidra practises led by two of the UK’s most experienced and renowned teachers: Liz Lark and Jean Hall. The first session starts at 10:00 and the third session ends at 13:00.

All levels of experience welcome and we invite full participation of the three sessions for optimum benefit, however individual sessions can be attended if full participation is not possible.

To book the three sessions click on the Sign Up button below, the day costs £30, pay directly with your card. You will receive an email with the instructions on how to join.

Select the button below – £30 for the three sessions of the day.